Step 1
Camp
Choose your gym first
Shortlist one to three gyms you are comparing. Reach out early in high season so your dates still work.
Mini guide5 min read
Muay Thai equipment starter pack
Pack the essentials before you fly. Skip the guesswork on what gyms expect on day one.
Quick summary
At a glance
- You need gloves, wraps, shorts, shin guards, and a mouthguard for most camps.
- Pack light: mouthguard and wraps from home; buy gloves, shin guards, and most gear in Thailand.
- Order from official Shopee or Lazada shops if you want gear waiting at your stay.
- Starter budget in Thailand: roughly $80–250 USD depending on glove brand.
Save your gear strategy
We remember this in your camp plan
Must-have before camp
- Gloves (12–16 oz for training; buy in Thailand unless you are tight on time)
- Hand wraps (180" - buy two pairs so one can dry)
- Muay Thai shorts (room to kick; avoid board shorts)
- Shin guards (buy in Thailand when you start sparring)
- Mouthguard (boil-and-bite before you fly)
Buy at home vs in Thailand
One decision per item - no need to over-pack.
| Item | Buy at home | In Thailand |
|---|---|---|
| Gloves | No - bulky in luggage | Buy originals at gym shops (Fairtex, Windy, Top King) |
| Shorts | Optional | Easy to buy locally at gym shops |
| Shin guards | No - bulky in luggage | Buy when sparring starts; gym shops stock all sizes |
| Mouthguard | Yes | Bring your fitted one |
| Hand wraps | Yes - cheap and light | Stock up at any gym shop |
Official gear shops on Shopee and Lazada
Official affiliate shop links for trusted Muay Thai brands. Delivery is usually around ฿50, with the full range of official models that physical shops may not stock.
- If you are staying 2 weeks or less, order early. Delivery is often 2-4 days.
- Delivery is usually around ฿50 on Shopee and Lazada.
- You get the full official brand catalog online, including models and sizes that may not be on the shelf at a physical shop.
- Gloves and shin guards are the two items most people end up buying locally.
- If your gym sells gear, that is the easiest option for sizing and exchanges.
Super Export Shop
Official distributor for major Muay Thai brands. Highly trusted, with a physical location in Bangkok.Fairtex
Yokkao
Top King
ThaiSmai
Windy
Boon
Primo
Tip: avoid listings with unclear sizing charts or missing return details. If you are unsure, buy hand wraps and a mouthguard first, then size gloves in person.
Links may include partner referrals. They cost you the same and help keep guides free. Data & sources.
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Free for readers
Partner links support this free site at no extra cost to you.
Book in the right order
Gym first, stay near camp, then flights once dates and visa length are clear. Partner links are the same searches you would run anyway, and they help keep this site free.
Step 2
Stays
Stay near your gym
A short walk or ride to the gym saves time every training day. Booking through our link is the same search you would run anyway, and it helps keep this site free.
Opens our partner stay search. Same prices you would see elsewhere, and it supports the site.
Step 3
Flights
Book flights last
Once camp dates, stay, and visa length are clear, compare flights on flexible dates. Our partner links support the site at no extra cost to you.
Opens our partner flight search. Same results you would get directly, and it helps fund free guides.
Step 4
Gear
Pack or buy gear
Gloves and shin guards are usually cheaper from home than at the airport. Partner gear links may include small reader discounts and support the site.
Optional partner links for gloves, shorts, and pads.
Quick answers
Frequently asked questions about this guide.
What oz gloves do I need for Muay Thai camp?
Most adults use 12–16 oz for training. Heavier fighters (80 kg+) often prefer 14–16 oz. Buy at a gym shop in Thailand so you can try the fit - lighter gloves are for bag work only.
Do I need shin guards for pad work?
Not always for pure pad rounds. Once partner work starts, buy a pair at a local gym shop - same brands as gloves, and easier than packing them in your bag.
Should I buy Muay Thai gear before flying to Thailand?
Pack a fitted mouthguard and light items like wraps. Gloves and shin guards are bulky in luggage - buy originals at gym shops in Phuket, Bangkok, or Chiang Mai, or order from official Shopee and Lazada shops linked above.
Where will you train?
Your destination shapes arrival logistics - compare camps, fight nights, and first-week rhythm city by city.
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